| Defender Meal (Lo) | Sometimes decreases damage taken. |
| Defender Meal (Hi) | Often decreases damage taken. |
| Black Belt Meal (Lo) | Reduces stamina depletion when performing stamina-draining moves such as evading, etc. |
| Black Belt Meal (Hi) | Greatly reduces stamina depletion when performing stamina-draining moves such as evading, etc. |
| Tumbler Meal (Lo) | Slightly extends the invulnerability period when evading. |
| Tumbler Meal (Hi) | Extends the invulnerability period when evading. |
| Moxie Meal (Lo) | Prevents fainting one time when damage taken exceeds your remaining health. |
| Moxie Meal (Hi) | Prevents fainting one time and heals you when damage taken exceeds your remaining health. |
| Caprice Meal (Lo) | Repeatedly activates a temporary attack boost at random intervals. |
| Caprice Meal (Hi) | Repeatedly activates a large temporary attack boost at random intervals. |
| Immunizer Meal | Lessens the effects of various ailments. |
| Medic Meal | Increases the amount of health recovered when healing. |
| Sizzling Meal | Negates the effects of hot or cold climates and increases defense while in such areas. |
| Swimmer Meal | Increases attack when wet. |
| Specialist Meal | Increases the potency of abnormal status attacks. |
| Gatherer Meal | Sometimes increases the number of resources per gather of bones, ore, and other gatherable items. |
| Insurance Meal | |
| Lucky Meal | |
| Carver Meal | |
| Capture Pro Meal | |
| Exploiter Meal | |
| Rider Meal | |
| Riser Meal | |
| Iron Carver Meal | |
| Escape Artist Meal | |
| Balanced Meal | |
| Trainer Meal | |
| Bulldozer Meal | |
| Hardy Meal | |
| Piping-Hot Meal | |
| Break-time Meal | |
| Fortune Hunter Meal | |
| Fisher Meal | |
| Top Cat Meal |